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Sunday, June 28th                         | 11am-5pm

Nervous System Day Retreat

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What to Expect:

✺ Nervous System Education with Dr. Alana McLaughlin, ND

✺ Guided Movement & Breathwork

✺ Yoga Nidra with Erin Velander of Amberlight Healing

✺ Sauna & Cold Plunge Opportunities

✺ Nourishing Lunch & Snacks

✺ Goodie Bags with Nervous System Tools

✺ Giveaways

✺ Complimentary 30-Minute Discovery Appointment with Dr. Alana McLaughlin, ND

✺ Discounted Reiki Session with Erin Velander at Amberlight Healing

✺ Community, Connection, and Support

Step away from the noise of everyday life and join us for a day intentionally designed to help you slow down, reconnect, and better understand your nervous system.

Throughout the day, you'll learn how stress affects the body, why so many of us stay stuck in survival mode, and practical tools you can use to create more resilience, balance, and regulation in your daily life. Through education, guided movement, breathwork, Yoga Nidra, Reiki, sauna, cold plunge, nourishing food, and meaningful connection, you'll leave feeling refreshed, grounded, and empowered with strategies you can continue using long after the retreat ends.

This is not just a day of relaxation—it's an opportunity to gain a deeper understanding of your body, your nervous system, and how to support your overall well-being.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

Reconnect with your body and mind as you escape the noise of everyday life.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

How It Works

  • Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

  • Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

  • After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

  • We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

  • Now all that's left to do is pack your bags and get excited for your new adventure.

Book Your Stay

Register