Nervous System Reset Experiences
Explore supportive experiences designed to help you slow down, understand your nervous system, and build practical tools for greater calm, resilience, and connection in everyday life.
A Day Dedicated to Your Well-Being
Step away from the noise of everyday life and join us for a day intentionally designed to help you slow down, reconnect, and better understand your nervous system.
Throughout the day, you'll learn how stress affects the body, why so many of us stay stuck in survival mode, and practical tools you can use to create more resilience, balance, and regulation in your daily life. Through education, guided movement, breathwork, Yoga Nidra, Reiki, sauna, cold plunge, nourishing food, and meaningful connection, you'll leave feeling refreshed, grounded, and empowered with strategies you can continue using long after the retreat ends.
This is not just a day of relaxation—it's an opportunity to gain a deeper understanding of your body, your nervous system, and how to support your overall well-being.
Your Retreat Experience Includes
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Nervous System Education
Understand how stress affects your body and learn simple tools to support nervous system regulation.
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Guided Movement, Breathwork & Yoga Nidra
Slow down with gentle movement, breathwork, and deep relaxation practices.
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Sauna & Cold Plunge Experience
Experience contrast therapy to support recovery, resilience, and overall well-being.
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Nourishing Lunch & Snacks
Enjoy wholesome meals and snacks prepared to nourish your body throughout the day.
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Nervous System Goodie Bag
Take home thoughtfully selected tools to continue your wellness journey.
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Giveaways
Enter to win wellness-inspired prizes to support your self-care beyond the retreat.
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Complimentary Discovery Appointment
Receive a complimentary 30-minute discovery appointment with Dr. Alana McLaughlin, ND.
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Discounted Reiki Session
Enjoy an exclusive discount on a Reiki session with Erin Velander of Amberlight Healing.
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Community & Meaningful Connection
Build meaningful connections in a welcoming and supportive environment.
Learn
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Heal
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Connect
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Recharge
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Thrive
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Learn ❋ Heal ❋ Connect ❋ Recharge ❋ Thrive ❋
A retreat built by clinicians, not influencers.
❋ Intentional Structure
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ Expert Facilitation
Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.
❋ Collaborative Energy
We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.
❋ A Supportive Space
Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.
A Look Inside the Experience
Voices From the Retreat
Hear from past attendees who found a day of rest, connection, and practical tools to support their well-being long after the retreat ended.
Simple Registration Process
Reserve your spot in just a few simple steps. We'll take care of the details and keep you informed every step of the way.
Be sure to check the event location when booking.
01.
Registration
Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.
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Receive Your Welcome Guide
After booking, we'll send you a Welcome Packet with everything you need to know— detailed schedules, packing list recommendations, add-ons to consider, and more.
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Arrive & Relax
Come ready to slow down, reconnect, and enjoy the experience.
6 - Week Rooted Series
Rooted is a 6-week nervous system reset for people who feel overwhelmed, stretched thin, or stuck in survival mode.
Through education, guided practices, and practical tools, you'll learn how stress affects your body and how to better support your nervous system in everyday life.
YOU DON'T JUST THINK THOUGHTS. YOU BECOME THEM.
THROUGHOUT THE SERIES, YOU'LL
Better understand your body's response to stress
Learn practical tools you can use between sessions
Build greater capacity and resilience
Feel more grounded and present in everyday life
Experience nervous system regulation with professional guidance
Rooted isn't about escaping your life. It's about learning how to feel more grounded inside the life you're already living.
Frequently Asked Questions
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Not at all. This retreat is designed for all experience levels. Whether you're new to breathwork, Yoga Nidra, or nervous system education, you'll be guided every step of the way.
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Your registration includes the full retreat experience, educational sessions, guided movement and breathwork, Yoga Nidra, sauna and cold plunge access, a nourishing lunch and snacks, a nervous system goodie bag, giveaways, and exclusive post-retreat wellness offers.
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We recommend wearing comfortable clothing and bringing a water bottle, swimsuit, towel, journal, and anything else that helps you feel comfortable throughout the day.
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Absolutely. The retreat is designed to provide a safe, supportive space where you can slow down, reconnect with yourself, and learn practical tools to better support your nervous system.
Ready to Give Your Nervous System the Care It Deserves?
Explore our current nervous system offerings and find the next opportunity to slow down, reconnect, and build practical tools for feeling more grounded in everyday life.