Physical Therapy
with Keanna Gross, DPT
Movement-focused care to help you feel stronger, more capable, and confident in your body again. Whether you’re recovering from injury, dealing with chronic pain, navigating postpartum changes, or just not moving the way you used to—Keanna helps you get back to living actively at any stage of life.
**Physical therapy with Keanna is covered by most commercial insurance plans, including TriWest, Medicare, Aetna and Blue Cross Blue Shield (BCBS) and many of their sub-plans. We are happy to verify your benefits prior to your appointment.
A Whole-Body Approach
Keanna’s care goes beyond treating an isolated area of pain. With advanced training in pelvic floor physical therapy for women, she understands how the pelvic floor, core, posture, strength, and movement patterns work together—and how dysfunction in one area can affect the entire body.
Patients seek care for a wide range of concerns, including back and neck pain, hip and knee issues, injury recovery, postpartum changes, pelvic floor dysfunction, and general mobility limitations.
Personalized for How You Move
Treatment may include hands-on therapy, mobility work, strength training, neuromuscular re-education, and customized exercise programming based on your specific limitations, goals, and lifestyle.
A key focus of care is giving you the tools and confidence to continue improving outside the clinic. When beneficial, Keanna can also coordinate care with Enlighten’s chiropractic, medical massage, naturopathic medicine, and laser therapy providers.
Physical Therapy Restore Program
$530/month for 3 months.
Eight Sessions Designed to Create Lasting Change
Physical therapy is not limited to what happens during an appointment.
The Physical Therapy Restore Pathway is designed to help you make meaningful, lasting changes in the way your body moves and functions—both inside and outside the clinic. Your physical therapist will create a personalized home plan based on your evaluation, goals, and current abilities. The work you complete between appointments is an essential part of your progress.
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How Your Visits Support Your Progress
Your in-office visits provide the professional guidance needed to:
Monitor how your body is responding
Confirm that exercises and movements are being performed correctly
Adjust your plan as your strength and mobility improve
Address pain, restrictions, or barriers that arise
Provide accountability and help you remain consistent
Progress your activities safely over time
Because lasting improvement happens through consistent practice, most patients are initially seen once per week. Visits may be spaced farther apart as you become stronger, more confident, and more independent with your home plan.
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Who This Pathway May Help
Your care is individualized according to your evaluation and may address:
Pain and limited mobility
Post-surgical rehabilitation
Weakness or instability
Balance and fall concerns
Pelvic-floor dysfunction
Reduced function following injury
Difficulty returning to work, exercise, recreation, or daily activities
The pathway provides structure and accountability while allowing your treatment plan to change as you progress.
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What Is Included
A complete, guided approach designed to support your progress.
One comprehensive physical therapy evaluation
Seven individualized follow-up sessions
A personalized home exercise and movement plan
Education to help you understand your condition and recovery
Progress tracking throughout care
Ongoing correction and progression of exercises
Reassessment during the pathway
Coordination with other Enlighten providers when beneficial
Recommendations for continued care, independent management, or maintenance
Your Eight-Session Pathway
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Your physical therapist will review your health history, symptoms, limitations, daily activities, and personal goals.
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Your evaluation may include:
Movement and mobility testing
Strength assessment
Balance or gait screening
Functional testing
Post-surgical considerations
Pelvic-floor assessment when appropriate
Identification of factors affecting your progress
You will leave with an initial treatment plan, a personalized home program, and clear goals for care.
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Your therapist will review how you responded to your initial plan and make sure you are completing your exercises safely and correctly.
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Early sessions may include:
Manual therapy
Mobility work
Pain-management strategies
Muscle activation
Balance training
Pelvic-floor treatment
Scar or soft-tissue work
Movement correction
Education and home-program progression
The goal is to reduce the barriers that are limiting movement while helping you begin building the strength and skills needed outside the clinic.
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Your therapist will evaluate how your body is responding and determine whether your treatment and home plan need to be adjusted.
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This may include:
Repeating key measurements
Reviewing consistency with the home program
Correcting exercise technique
Progressing or modifying activities
Identifying remaining barriers
Adjusting appointment frequency
Coordinating with chiropractic, massage, laser, or naturopathic care when appropriate
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As symptoms, mobility, and confidence improve, care shifts toward helping your body tolerate more activity and helping you become increasingly independent.
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Treatment may focus on:
Strength and endurance
Stability and coordination
Functional movement
Balance and fall prevention
Return-to-work or recreational activities
Postural and movement retraining
Pelvic-floor coordination
Increasing the difficulty of your home program
Building confidence in managing your condition
Appointments may begin to be spaced farther apart during this phase so you have time to practice, adapt, and demonstrate progress between visits.
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Your therapist will compare your progress with the goals established during your evaluation and determine the most appropriate next step.
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You may:
Graduate from active care
Continue independently with your home plan
Space physical therapy visits farther apart
Continue with additional physical therapy when clinically appropriate
Transition into maintenance or wellness support
Add another provider or modality when beneficial
How Long Does the Pathway Take?
Most patients begin with physical therapy approximately once per week.
The eight-session pathway may take about eight weeks to complete, although visits may be spaced farther apart as you progress. The exact timeline depends on your condition, recovery, consistency with your home plan, and clinical needs.
The purpose is not to keep you dependent on office visits. It is to give you the tools, guidance, and accountability needed to create lasting improvements in your everyday life.
The pathway provides savings compared with purchasing each appointment individually.
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The eight-session pathway is a starting recommendation, not a guarantee that every condition will resolve within eight visits.
Your treatment, home plan, appointment frequency, and overall timeline may be adjusted based on your progress and clinical needs.
If your therapist determines that you no longer need all eight sessions, your account will be reviewed according to the clinic’s pathway policy. If additional care is recommended, further visits may be purchased at the pathway continuation rate or incorporated into an updated care plan.
Begin With an Evaluation
Every Physical Therapy Restore Pathway begins with an individualized evaluation to determine whether this level of care is appropriate for you.
Eight guided sessions. Consistent work at home. Lasting change that continues beyond the clinic.